Durham Region Area Locations
Jennifer Rogers is thrilled to be bringing FITMOM™ back to the Durham Region.
Proudly serving families in Scarborough, Pickering, Ajax, Whitby, Oshawa, Courtice, Bowmanville and surrounding areas.
Register Today: Get Fit, Have Fun!
Contact Jennifer: fitmomdurham@hotmail.com
(905) 903-0029
We are heading outdoors for Strollerstrength & FITWOMAN Outdoor Bootcamps starting Monday May 7th, 2012
12 week fitness challenge wrap up Prize Winners
Congratulations to Louise M. who won the grand prize of a Deluxe Photography Session & Portrait by Alana McClure
Christie M is going to be spoiled rotten by Gillian and her team at The Spa on King
Lisa D. will be having lots of fun with her 3 kids and a 10 card play pass to Beans & Babes
Brenna was thrilled to receive the gift card for a car seat installation courtesy of Baby Car Seat Installers
Jackie will be a culinary queen thanks to the recipes in her new cook book care of Your Green Baby.
On average the women who participated in our 12 week fitness challenge lost 6lbs & 5 inches.
FITMOM Classes are the best way to lose weight, lose inches and get back into shape for all women in their childbearing years. Join us today and see for yourself!
8 week rolling admissions
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12 week rolling admissions
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1 class/ week for 8 weeks = $144 + tax ($162.72) includes 1 make-up
2 classes/week for 8 weeks= $224+tax ($253.12) includes 2 make-ups
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1 class/ week for 12 weeks=$192+tax (216.96) includes 1 make-up
2 classes/week for 12 weeks=$264 ($298.32)includes 2 make ups* Best Value at $11/class
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RockamamaLullababy is offered as a 6 week series 99+tax. Classes are held at BabyRama Canada 1801 Harwood Avenue North , Unit #7, Ajax, Ontario, L1T 0K8 (just south of intersection of Harwood Ave N. and Taunton Rd.)
Strollerstrength & FITWOMAN Bootcamp 6 week series package $90+tax
Classes take place in Ajax/Pickering at P3Yoga and in Oshawa at Extensions Dance Company
Class Descriptions & Individual FITMOM Coaching Packages
FITMOM2Be/PreYoga
This class is perfectly suited for all moms2be! It is is the perfect balance of muscle conditioning to develop strong, stable muscles to support your changing body and Yoga postures that stretch and strengthen your body for birth.
FITMOM+Baby:
The most popular FITMOM indoor class. Shape and sculpt your body using your baby as added weight resistance. Each class is a full body workout designed to improve your core strength, burn fat and build muscle. You can expect to see longer, leaner arms, toned and shapely legs and smaller waistlines. Babies are incorporated throughout the class. Exercise without the guilt, meet other women in your community and have fun.
FITMOM+Baby Bootcamp
This high energy class will kick your butt! A combination of intervals, circuits, plyometrics, strength training and great music delivered in signature FITMOM style. Suitable for all fitness levels.
(*Appears as FITFAMILY Bootcamp on the Registration Form*)
RockamamaLullaby
A 30 minute Rock Infused Bootcamp Workout designed to teach limited time, results based fitness. Followed by 30 minutes of infant development and stimulation and relaxation for both mom and baby. Learn Yoga Postures to destress, connect and soothe baby as well as exercises, rhymes and songs designed to support your baby's development throughout their first year. This class is open to all moms and babies 6weeks+.
FITMOM Strollerstrength
An hour long circuit program designed to keep baby happy with lots of movement and mom strong with a mix of cardio & resistance training to help you lose weight and gain strength. All fitness levels are provided with our signature teaching style that accommodates the most advanced to beginner fitness level and everyone in between
FITWOMAN Outdoor Bootcamp
is a high intensity workout for women who want to exercise without their little ones. This program is designed to maximize metabolism by combining various strength and cardiovascular training techniques. Join us for bootcamp &athletic training inspired moves that will trim your waistline and tone your body. Modifications are always provided to ensure each FITMOM member works to her own fitness level.
Lamaze Classes:
The purpose of most childbirth classes isn’t to “teach” women how to birth, it’s to increase the confidence of both the women and their support person that birth is a normal, natural process. Furthermore, it informs expectant parents about current research on various topics so they can make their own decisions. Click here for upcoming course dates $150+tax for a 6 week series. $250+tax for a private series.
Can't make it to a class? Don't worry! Private & Semi Private FITMOM Coaching sessions are available in the comfort of your home! Whether you are starting a new exercise regime, you want to take your fitness to the next level or are looking for some fun, new ways to spice up your workout; a one-one session may be just what you need. All private sessions are customized to help you successfully achieve your fitness goals. Call or email me to inquire about fees and packages.
FITMOM durham NEWS
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YogaVibe For Birth
New session dates will be offered in 2012 stay tuned!
This is a specialty workshop suitable for expectant couples. In this series you will learn postures that facilitate the process of labour and promote relaxation through touch and closeness. This workshop will also help partners learn supportive strategies that help minimize the pain and discomfort of labour. Topics covered will be:
- Six 1 hour Yoga classes
- Breathing and relaxation
- Partner massage & Comfort Measures for birth
- Stages of labor and delivery
160+tax/couple. A $50.00 deposit is required to secure your spot. Register early to avoid dissapointment.
Want to be the first to know? Sign Up for the FITMOM Durham Newsletter
Top 5 Reasons to exercise while pregnant:
5) Boost energy levels- Most women experience fatigue at various times during their pregnancy. Engaging in physical activity 3-5 times per week will actually give you more energy to perform daily tasks and will help you sleep better at night!
4) Reduces common pregnancy discomforts like backache: Strengthening your core muscles will greatly reduce, if not eliminate completely, common back pain most women experience during pregnancy.
3) Toned body: Just because you're pregnant doesn’t mean you can’t have an improved body shape. By increasing lean muscle tissue, you are preparing yourself for an easier time getting back to your post-partum shape.
2) Reduces your risk of having a Cesarean Section- Studies show that when women are physically active they greatly reduce their chances of having a C-Section.
1) Have an easier labour! Regular exercise helps facilitate the labour process. Women who are physically fit have the strength and stamina to endure the physical demands of labour.
Are you having a baby this spring? Spaces are still available for Lamaze childbirth education/prenatal classes in Ajax & Whitby. For more information visit www.discoverbirth.com
Top 5 Reasons to workout with FITMOM™ after your baby:
5) Improve Sleep: Sleep deprivation is a real problem for many moms and frequent night waking is a reality. Although working out with your baby doesn’t guarantee a night of uninterrupted sleep, exercise can help you sleep more deeply when you get it. You will also find you have more energy throughout the day.
4)Bond with your baby: Babies who are in close contact with their moms tend to cry less, sleep better, and breast feed more consistently not to mention wearing your baby helps them interact and socialize with the world.
3) Have a social life: Women who get out, meet other moms and engage with their community, report having more fun and enjoying the 1st year of their baby’s life even more. Having an active social life can also help reduce the number, and intensity of reported post partum mood disorders. Making connections with other moms, sharing parenting advice, discussing challenges and getting support from other women is another benefit to participating. You never know who you’ll meet at a FITMOM™ Class!
2) Reduce ‘Mommy Guilt’: The most common reason moms give as to why they are not working out in the post-partum period is because they don’t want to leave their babies with an unknown care giver. FITMOM™ classes are designed to incorporate your baby into the routine WITHOUT compromising your workout. Making time for you guilt free, fun and effective.
1) Improve Fitness Levels: Ask any of the 10,000 women trained by FITMOM™ coaches and many of them will tell you that their fitness levels improved AFTER having their baby. Classes are designed to meet the unique physical needs of women during the post partum period. Classes will improve your cardiovascular fitness, strengthen your core and improve your strength and flexibility.
Check out some Friends of FITMOM Durham:
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