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Home > Locations > Regina

Regina Area Locations


 Check out our exciting Fall Schedule!

 

REGINA & Area

 

 

 

 

Paula Webb
FITMOM Licensee & Instructor, Benjamin's mom
fitmomregina@hotmail.com              
306-530-0443

Paula is a fitness professional passionate about creating the best possible health and wellness routines for active woman.  Each FITMOM program provides different technical and lifestyle counselling skills to help busy moms achieve optimal health & wellness during different stages of motherhood. Through regular participation women can achieve amazing fitness goals; create a healthy, balanced lifestyle (with or without children); and meet other inspiring mothers in a positive environment.

Professional Experience/Qualifications

  • Certified Pre & Postnatal, Group Fitness, and Personal Training Specialist
  • 12 years coaching experience in various disciplines including Swimming, Lifesaving, Triathalon, Ballet, Sensual Movement, and Children's Tumbling.
  • Post secondary education in Physical Activity Studies, Business Administration.

 

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Regina, SK - St James United Church View Map
There are no classes scheduled at this location.


FALL FITness schedule

St. James United Church, rooms 4 & 5.  Parking and entrance located behind the building.

Monday Tuesday Wednesday Thursday

 1 PM - FITMOM & BABY/TODDLER GROOVE

 

 1 PM - FITMOM & BABY/TODDLER SCULPT  
     
 6 PM - FITMOM 2 B DANCE     6 PM - FITMOM 2 B STRENGTH with YOGA  

Fall session: September 8th - December 1, 2010. Call 530-0443 for registration.


French Park (McIntosh St N & Price Cres) - Drop-in Only $10

Monday Tuesday Wednesday Thursday

 

 

   1 PM PLAYGROUND BLAST

 Mom's get in shape while children have a blast on the supervised play structure.  Weather permitting.


Glam Girls Fitness & Dance Studio - Great for downtown employees

Monday Tuesday Wednesday Thursday
 

 Noon - FITMOM 2 B with Yoga Vibe

   

Glam Girls classes start September 7, 2010.  Call 527-1122 for prices & registration.

 

 $180 + GST for 12 weeks

 Unlimited Fall Pass $270 + GST (save 25%) - Participate in any program from September to December 2010.  Excludes classes held at Glam Girls Fitness and Dance Studio. **OFFER ENDS AUGUST 23**

Call 530-0443 or email us at fitmomregina@hotmail.com to register.  Space is limited.

 


CLASS DESCRIPTIONS:

FITMOM & BABY/TODDLER GROOVE (birth - 4 years) - Move and groove with your little ones in this tribal & belly dance inspired class.  No dance experience necessary.

FITMOM & BABY/TODDLER SCULPT (birth - 3.5 years) - Bootcamp inspired class designed to transform a new mother's body from weak & flabby to lean & sculpted with children in tow.  

FITMOM 2 B DANCE - This low-impact class is perfect for mothers looking for safe dance alternatives during pregnancy.  No dance experience is necessary. 

FITMOM 2 B STRENGTH with YOGA - Experience Canada's best prenatal program in existance.  Not only this program prepare a expecting mother for labour & delivery, but it can help reduce morning sickness, miscarriage, exess weight gain, varicose veins, and more.  This is an essential class for all pregnant women.


CLASS REQUIREMENTS:

  • Indoor gym runners
  • Supportive sports bra
  • YOGA mat
  • Baby carrier for FITMOM & BABY

 

 LINKS

 FRIENDS OF FITMOM REGINA


Aperture Photographics - Family, pregnancy, baby, & glamour photography.

Doulas of Regina - Supporting families through birth and beyond.

Dunstan Baby Language with Christine - Learn how babies communicate with you through their cries.  As seen on the Oprah Winfrey Show!

Groovy Mama - Regina based mom & baby store.

Kinderbuzz - provides a central source of information on local kid-friendly events, products, services and programs for families living in Regina and surrounding areas.

Kindermusik Regina - Research proves that early integration of music into your child's daily routine means improving his/her ability to think, reason, create, and express.  Classes consist of singing, dancing, playing rhythm instruments, and developing listening skills in an active and joyful atmosphere.  Newborn-7 years.

Sign & Sing classes for children 6-24 months are offered as well!

La Leche League of Canada - Mother-to-mother breastfeeding support and educational opportunities as an important contribution to the health of children, families, and society.

Main Event Wedding and Event Planning - Bringing your envisioned event into reality.  Services available in Moose Jaw, Regina, and surrounding area.

Rooted Instincts Services & Emporium - Doula services and natural products for pregnancy, birth, and beyond by Regina's Kim Smith.

Salsa Babies - Enjoy combining music and movement to the rhythm of lively Latin tunes!

The Smiling Mask - Regina's Post-Partum Depression resource.  Creating awareness, understanding, and acceptance of postpartum difficulties.

 

 

 

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